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|a GV1065.17.T73
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|x 046000
|2 bisacsh
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| 049 |
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|a MAIN
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| 100 |
1 |
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|a Olbrich, Wolfgang,
|d 1968-
|1 https://id.oclc.org/worldcat/entity/E39PCjD3y4x737j8gkhQJGxbMK
|
| 240 |
1 |
0 |
|a Handbuch Ultralauf.
|l English
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| 245 |
1 |
0 |
|a Ultramarathon training /
|c Wolfgang Olbrich.
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| 246 |
1 |
4 |
|a Ultra marathon training
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| 260 |
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|a Auckland ;
|a Indianapolis :
|b Meyer & Meyer Sport,
|c 2012.
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| 300 |
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|a 1 online resource (239 pages) :
|b color illustrations
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a computer
|b c
|2 rdamedia
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| 338 |
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|a online resource
|b cr
|2 rdacarrier
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| 500 |
|
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|a Translation of: Handbuch Ultralauf. Translated by Heather Ross.
|
| 504 |
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|a Includes bibliographical references (pages 237-239).
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| 500 |
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|a "Training plans, mental training, nutrition advice"--Cover
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| 588 |
0 |
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|a Print version record.
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|a Cover -- Copyright -- Contents -- Acknowledgements -- General Comments -- Author -- Introduction -- 1 What is an ultramarathon? -- 2 The History of the Ultramarathon -- 2.1 Six-day Race -- 2.2 24-hour Race -- 2.3 100 km -- 2.4 (Ultra) Trail Running -- 2.5 Miscellaneous and Outlook -- 3 Associations -- 3.1 North America -- 3.1.1 American Ultrarunning Association (AUA) -- 3.1.2 Association of Canadian Ultramarathoners (ACU) -- 3.2 International -- 3.2.1 International Association of Ultrarunners (IAU) -- 4 Ultramarathon stars (past and present) -- 4.1 Ann Trason, USA
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| 505 |
8 |
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|a 4.2 Dean Karnazes, The North Face Team -- 4.3 Ryoichi Sekiya, Japan -- 4.4 Scott Jurek, USA -- 4.5 Robert Wimmer, LAC Quelle Fürth -- 4.6 Yiannis Kouros, Greece -- 4.7 Rainer Koch, LG Würzburg -- 4.8 Elizabeth "Lizzy" Hawker, The North Face Team -- 5 Selected Races -- 5.1 Comrades (56 miles) -- South Africa -- 5.2 Biel/Bienne 100 km -- Switzerland -- 5.3 Badwater Ultramarathon (135 miles) -- USA -- 5.4 Spartathlon (153 miles) -- Greece -- 5.5 Western States 100-Mile Endurance Run -- USA -- 5.6 West Highland Way Race (95 miles) -- Scotland, UK -- 5.7 Gutsmuths Rennsteiglauf -- Germany
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| 505 |
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|a 6 Basic Elements of Training Theory -- 6.1 What is training for? -- 6.2 Running training sessions -- 6.2.1 Long Recovery jogs -- 6.2.2 Extensive endurance runs -- 6.2.3 Intensive endurance runs -- 6.2.4 Fartlek -- 6.2.5 Interval training -- 6.2.6 Hill running -- 6.2.7 Pyramid running -- 6.2.8 Crescendo runs -- 6.3 Periodization (training cycles) -- 6.4 Supercompensation / Training stimuli -- 6.5 Training session structure -- 7 Training Management Methods -- 7.1 Performance diagnostics and out of competition tests -- 7.1.1 Lactic acid test / field test -- 7.1.2 Spiro ergometric test
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| 505 |
8 |
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|a 7.1.3 Conconi test -- 7.2 Heart rate monitor training -- 7.2.1 Establishing training zones with performance diagnostics -- 7.2.2 Establishing maximal heart rate (HRmax) -- 7.3 Tempo-oriented training -- 8 How does training change with the length of the race distance -- 9 Maintaining flexibility / stretching -- 10 Complementary training for muscles not used by running (strengthening / stability) -- 10.1 Strength circuit -- 11 Running drills for ultradistance runners -- 11.1 Drills -- 12 Ultramarathon nutrition (Dr. Olaf Hülsmann) -- 12.1 Basic nutrition -- 12.2 Basic nutrition snacks
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| 505 |
8 |
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|a 12.3 Water balance -- 12.4 Micronutrients -- 12.5 Carbohydrate loading -- 12.6 Race nutrition -- 12.7 Recovery -- 13 Gastro-intestinal disorders during long endurance exercise (Dr. Stefan Hinze) -- 13.1 Introduction -- 13.2 Epidemiology -- 13.3 Heartburn (gastric reflux) -- 13.4 Stomach function and emptying (gastric motility) -- 13.5 Exercise-related diarrhea -- 13.6 Gastro-intestinal bleeding -- 13.7 Side stitch -- 13.8 Intestinal blood disturbances (intestinal ischemia) -- 13.9 Exercising with gastrointestinal disorders -- 13.10 Summary and recommendations
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| 520 |
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|a The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation.
|
| 650 |
|
0 |
|a Marathon running
|x Training.
|0 http://id.loc.gov/authorities/subjects/sh93009259
|
| 650 |
|
7 |
|a SPORTS & RECREATION
|x Track & Field.
|2 bisacsh
|
| 650 |
|
7 |
|a Marathon running
|x Training
|2 fast
|
| 758 |
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|i has work:
|a Ultramarathon training (Text)
|1 https://id.oclc.org/worldcat/entity/E39PCGjRDTXMQbQyvmvphRYPjP
|4 https://id.oclc.org/worldcat/ontology/hasWork
|
| 776 |
0 |
8 |
|i Print version:
|a Olbrich, Wolfgang.
|s Handbuch Ultralauf. English.
|t Ultramarathon training.
|d Auckland ; Indianapolis : Meyer & Meyer Sport, 2012
|z 9781841263625
|w (OCoLC)785080485
|
| 856 |
4 |
0 |
|u https://search.ebscohost.com/login.aspx?direct=true&authtype=shib&scope=site&db=nlebk&AN=533803&site=ehost-live&custid=s8989984
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|t Library of Congress classification
|a GV1065.17.T73
|l Online
|c UC-FullText
|u https://search.ebscohost.com/login.aspx?direct=true&authtype=shib&scope=site&db=nlebk&AN=533803&site=ehost-live&custid=s8989984
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