Hidden Bibliographic Details
| Varying Form of Title: | Ultra marathon training
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| ISBN: | 9781841268347
1841268348
9781841263625
1841263621
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| Notes: | Translation of: Handbuch Ultralauf. Translated by Heather Ross.
"Training plans, mental training, nutrition advice"--Cover
Includes bibliographical references (pages 237-239).
Print version record.
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| Summary: | The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation.
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| Other form: | Print version: Olbrich, Wolfgang. Handbuch Ultralauf. English. Ultramarathon training. Auckland ; Indianapolis : Meyer & Meyer Sport, 2012 9781841263625
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