Hidden Bibliographic Details
| Other authors / contributors: | Schumann, Moritz, editor.
Rønnestad, Bent R., editor.
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| ISBN: | 9783319755472
3319755471
9783319755465
3319755463
9783319755489
331975548X
9783030092610
3030092615
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| Digital file characteristics: | text file PDF
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| Notes: | Includes bibliographical references.
Online resource; title from PDF title page (EBSCO, viewed November 6, 2018).
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| Summary: | This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the "hot topics" of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
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| Other form: | Print version: Concurrent aerobic and strength training. Cham, Switzerland : Springer, [2019] 3319755463 9783319755465
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| Standard no.: | 10.1007/978-3-319-75547-2
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