Anxiety and Avoidance : a Universal Treatment for Anxiety, Panic, and Fear /

Anxiety and Avoidance : a Universal Treatment for Anxiety, Panic, and Fear /

Saved in:
Bibliographic Details
Author / Creator:Tompkins, Michael A.
Imprint:Oakland, CA : New Harbinger Publications, Inc., [2013]
Description:1 online resource (172 pages)
Language:English
Series:A New Harbinger self-help workbook
New Harbinger self-help workbook.
Subject:
Anxiety -- Treatment.
Panic disorders -- Treatment.
Cognitive therapy.
Anxiety -- Treatment.
Cognitive therapy.
Panic disorders -- Treatment.
Electronic books.
Format: E-Resource Book
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/11201454
Hidden Bibliographic Details
ISBN:9781461936343
1461936349
9781608826704
1608826708
9781608826711
1608826716
9781608826698
1608826694
Notes:Includes bibliographical references.
English.
Print version record.
Summary:"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher.
Other form:Print version: Tompkins, Michael A. Anxiety and avoidance. Oakland, CA : New Harbinger Publications, Inc., [2013] 9781608826698

Similar Items